5 Levels Of Human Needs & Motivation

Abraham Maslow’s hierarchy of needs is one of the eminent theories of motivation. It denotes that our actions are motivated by certain physiological needs. It is presented in the form of a pyramid of needs with the most basic at the bottom and complex ones at the top. The hierarchy suggest...

7 Reasons Why Sleep is Necessary 

Sleep has always been a mystery when it when it comes to its evolutionary purpose.  It does not make outright sense to while away one third of our existence in a state of slumber. Yet sleep registers its importance when we are deprived of our due hours even for one day. It gets to the best of us. Not just reduced produ...

Letting Go By 

A few years back, I came across a small lake – on an expedition planned with my closest friends. After a gruelling few months, dealing with the loss of a loved one, I had finally decided to come out of the little shell I created, and step out into nature.  With my...

Parenting With Chronic Mental Health Conditions 

Caring for a child often comes with numerous changes in the life of the guardian- positive and negative. Not only is it a significant turn in the life of a parent, but comes with its own set of responsibilities. Much like any other occupational responsibility, illness can hinder the efficiency of a parent to care for and pr...

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